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RECIPES

Vegies in spicy sauce.jpg

Veggies in spicy tomato sauce

2-3 serves
200g firm tofu ( chopped)
Chopped mushroom & capsicum or any other veg
200-300g of tinned chopped tomatoes
A couple of spoons of Shilu’s Chilli Paste ( adjust to your taste)

Heat chilli  paste in pan, add tomatoes, simmer in pan for 5 mins
Add tofu and veg, salt and pepper and simmer for another 10
Top with coriander and lime juice, serve with rice, roti, or on it’s own.
 

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Spinach and Ginger Dal

2-3 serves
1 pack of Shilu’s Spinach and Ginger Dal
Pickled onions
Shilu’s Chilli paste
Heat the dal, top with chilli paste and pickled onions

Lifestyle Coriander
CORIANDER CHUTNEY

•    Tacos
•    Guacamole
•    Avocado on toast
•    Marinade for tofu/ protein
•    Rice/ stir Fries
•    Wraps
•    Dressing

Lifestyle Chilli Jam
CHILLI JAM

•    Platters
•    Wraps/sandwiches
•    Add to vegies/ stir fries
•    Noodles
•    A base for tarts/pies
•    Add to tomato based sauces

Lifestyle Coriander
TURMERIC & CARROT

•    Add to salads/ roast vegies
•    Humous
•    Buddha/ Rice Bowls
•    Sandwiches/wraps
•    Marinate with tofu
•    Add to stir fries
•    Add to curries

Lifestyle Chilli Paste
CHILLI PASTE

•    Scrambled tofu
•    Toasties
•    Add to curries/ stews/pasta 
•    Humous
•    Tandoori paste
•    Rub for potato/ cauliflower

Lifestyle Mango
MANGO CHUTNEY

•    With curries
•    Platters
•    Buddha bowls
•    Rice/ quinoa
•    Sandwiches
•    Bake with vegies

Lifestyle Crispy chilli oil
CRISPY CHILLI OIL

•    Drizzle on everything
•    Use as base for noodles
•    Stir fries
•    Pizzas
•    Risotto/ rice
•    Banh mi

Lifestyle Date & Tamarind
DATE & TAMARIND CHUTNEY

•    Anything fried
•    BBQ Vegies/ Tofu
•    Wraps/ sandwiches
•    Platters
•    Yoghurt dip
•    Samosas
•    Glaze

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